wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 18, Nov 2014
---hidden BW---
Dags formen:
Tirsdag aftens træning. lidt træt efter bulgarsk træning mandag

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3005 31 7 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
1.3 ~112.35 105 x 4 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
1050 30 8 41.8 40
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 63%
0.2 ~32.85 30 x 5 x 1 EFF 79% INT 75%
0.4 ~38.35 PR 35 x 5 x 1 EFF 92% INT 88%
2+ ~41.8 40 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
900 16 8 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 10 8 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
PR 60 x 1 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 17.95 16
2+ ~17.95 16 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2052 27 4 88.05 78.5
2+ ~89.65 PR BW x 8 x 1 EFF PR% INT 97%
2+ ~87.4 BW x 7 x 1 EFF 99% INT 97%
2 ~85.25 BW x 6 x 1 EFF 97% INT 97%
2 ~85.25 BW x 6 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 91.4 73.5
2+ ~94.5 PR BW x 10 x 3 EFF PR% INT PR%


+ falsegrip ringrows holds
Posts on November 18th