wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 26, Nov 2014
---hidden BW---
Dags formen:
sygdommen hænger stadigt over mig, men er i bedring. Det påvirkede min træning lidt, der var ikke super energi.

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1870 25 7 87.9 86
0.1 ~60.25 55 x 5 x 1 EFF 69% INT 64%
0.3 ~76.65 70 x 5 x 1 EFF 87% INT 81%
0.4 ~83.65 80 x 3 x 1 EFF 95% INT 93%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT 99%
0.4 ~83.65 80 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
770 16 8 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.5 ~51.1 50 x 2 x 6 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1245 18 9 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.6 ~71.55 70 x 2 x 2 EFF 93% INT 93%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
2 ~79.2 PR 77.5 x 2 x 1 EFF PR% INT PR%
↑ - 1. rep ikke super skarp
2+ ~76.65 75 x 2 x 2 EFF 100% INT 100%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1290 24 4 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%
2+ ~61.7 PR 55 x 6 x 3 EFF PR% INT PR%


+ Atomic situps 25 x 3
Posts on November 26th