wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 29, Nov 2014
---hidden BW---
Dags formen:
Coaching af Lynge sammen med en god flok af styrkedrengene

VOLUME REPS SETS BEST EFF BEST INT
440 9 5 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 ~56.2 PR 55 x 2 x 1 EFF 86% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%
↑ - Her fra gik det ikke super godt. Den ville ikke lige i dag.


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
437.5 7 5 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
67.5 x 1 x 1 EFF 79% INT 79%
0.1 72.5 x 1 x 1 EFF 85% INT 85%
0.1 77.5 x 1 x 1 EFF 91% INT 91%
↑ - Samme historie som i træk


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1905 20 7 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.7 ~115 112.5 x 2 x 2 EFF 94% INT 94%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 4.95 4
2+ ~4.95 4 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 78.55 70
0.8 ~52.2 42 x 10 x 3 EFF 66% INT 60%
↑ - bred fat


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ - gik direkte fra den ene side til den anden


+ 2 x 10 rollouts på bold
Posts on November 29th