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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 03, Dec 2014
---hidden BW---
Dags formen:
Aften træning efter atletik træning i undervisning og træning af nogle unge børn i Brønderslev

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2090 22 6 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
0.3 ~112.35 105 x 4 x 1 EFF 92% INT 88%
0.3 ~115 112.5 x 2 x 1 EFF 94% INT 94%
1 120 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1280 18 9 79.2 77.5
0.1 ~51.1 50 x 2 x 1 EFF 65% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 77%
0.4 ~71.55 70 x 2 x 2 EFF 90% INT 90%
1.3 ~76.65 75 x 2 x 2 EFF 97% INT 97%
2+ ~81.8 PR 80 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Small bænkpres (Narrow grip Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
450 10 6 67.95 65
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 62%
↑ + rødt band
0.2 50 x 1 x 5 EFF 74% INT 77%
↑ + rødt band - dynamisk 60 sekunders pause


VOLUME REPS SETS BEST EFF BEST INT
570 24 4 44.9 40
0.1 ~22.45 20 x 6 x 1 EFF 50% INT 50%
0.5 ~28.05 25 x 6 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Swissball crunches
VOLUME REPS SETS BEST EFF BEST INT
620 40 4 18.65 15
1.4 ~17.4 14 x 10 x 1 EFF 93% INT 93%
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%
Posts on December 03rd