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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 05, Dec 2014
---hidden BW---
Dags formen:
stille og rolig eftermiddags træning - lidt knæ problemer.

VOLUME REPS SETS BEST EFF BEST INT
555 12 8 65 65
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
↑ - 1 power, 2 dybe
0.1 ~47.05 PR 45 x 3 x 1 EFF 72% INT 69%
↑ - 1 power, 2 dybe
0.3 50 x 1 x 6 EFF 77% INT 77%
↑ - dynamisk


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
820 14 7 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.4 ~61.35 60 x 2 x 6 EFF 70% INT 69%
↑ - 1 power, 1 dyb - dynamisk


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
410 7 7 81.8 80
50 x 1 x 1 EFF 61% INT 63%
0.2 60 x 1 x 6 EFF 73% INT 75%
↑ - dynamisk
Posts on December 05th