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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 06, Dec 2014
---hidden BW---
Dags formen: træt efter en lang dag på arbejde

VOLUME REPS SETS BEST EFF BEST INT
832.5 16 18 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 ~56.2 55 x 2 x 1 EFF 86% INT 85%
0.3 60 x 1 x 2 EFF 92% INT 92%
62.5 x 0 x 1 EFF --- INT ---
0.3 62.5 x 1 x 1 EFF 96% INT 96%
60 x 0 x 2 EFF --- INT ---
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
60 x 0 x 2 EFF --- INT ---
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%
60 x 0 x 1 EFF --- INT ---
50 x 1 x 1 EFF 77% INT 77%
↑ - ikke ligefrem den bedste omgang, hopper lidt frem og op.


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
992.5 14 12 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~69 67.5 x 2 x 1 EFF 79% INT 77%
0.1 72.5 x 1 x 1 EFF 83% INT 83%
0.3 80 x 1 x 3 EFF 91% INT 91%
80 x 0 x 1 EFF --- INT ---
0.2 80 x 1 x 2 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 97% INT 97%
0.1 80 x 1 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
925 13 12 81.8 80
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 75%
0.1 67.5 x 1 x 1 EFF 83% INT 84%
0.1 72.5 x 1 x 1 EFF 89% INT 91%
2+ 80 x 1 x 3 EFF 98% INT 100%
80 x 0 x 1 EFF --- INT ---
2 80 x 1 x 2 EFF 98% INT 100%
PR 85 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1605 17 5 122.65 120
0.1 ~80.25 75 x 4 x 1 EFF 65% INT 63%
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 75%
0.8 ~109.75 105 x 3 x 3 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 4.95 4
2+ ~6.2 PR 5 x 10 x 3 EFF PR% INT PR%
Posts on December 06th