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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 26, Dec 2014
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
730 14 11 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 55 x 1 x 2 EFF 85% INT 85%
0.3 57.5 x 1 x 4 EFF 88% INT 88%
0.3 60 x 1 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 11 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 PR 75 x 2 x 1 EFF 85% INT 83%
0.4 80 x 1 x 4 EFF 89% INT 89%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2875 28 8 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 75%
0.2 ~107 100 x 4 x 1 EFF 87% INT 83%
0.8 ~115 110 x 3 x 2 EFF 94% INT 92%
2+ ~125.45 PR 120 x 3 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1848 30 5 78.55 70
0.3 ~62.85 56 x 6 x 1 EFF 80% INT 80%
2+ ~70.7 63 x 6 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
160 40 4 6.2 5
2 ~4.95 4 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%


+ planken 4x1 min
Posts on December 26th