wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 12, Jan 2015
---hidden BW---
Tendo test i Sydafrika

VOLUME REPS SETS BEST EFF BEST INT
780 14 13 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 52 x 1 x 1 EFF 80% INT 80%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 57 x 1 x 1 EFF 88% INT 88%
0.1 60 x 1 x 1 EFF 92% INT 92%
0.2 62 x 1 x 1 EFF 95% INT 95%
65 x 0 x 1 EFF --- INT ---
1 65 x 1 x 1 EFF 100% INT 100%
1 67 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 72 x 1 x 1 EFF PR% INT PR%
↑ - havde en total god dag, åbenbart. Stangen crashede lidt ned på mig


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
691 10 8 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
67 x 1 x 1 EFF 74% INT 74%
0.1 72 x 1 x 1 EFF 80% INT 80%
0.1 77 x 1 x 1 EFF 86% INT 86%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ - let stem
1 90 x 1 x 1 EFF 100% INT 100%
↑ - endnu mindre stem, dog underkendt
Posts on January 12th