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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 13, Jan 2015
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2960 31 7 125.45 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
2 ~117.65 PR 110 x 4 x 4 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
830 18 5 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.4 ~48.15 45 x 4 x 1 EFF 88% INT 90%
2+ ~52.25 50 x 3 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2590 35 5 89.65 78.5
1.3 ~87.3 BW x 8 x 1 EFF 97% INT 94%
1.3 ~87.3 BW x 8 x 1 EFF 97% INT 94%
1.2 ~85.1 BW x 7 x 1 EFF 95% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on January 13th