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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 18, Jan 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1120 22 13 72 72
0.1 ~42.8 PR 40 x 4 x 1 EFF 59% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 ~58.8 PR 57.5 x 2 x 1 EFF 82% INT 80%
0.1 ~58.8 PR 57.5 x 2 x 1 EFF 82% INT 80%
57.5 x 0 x 1 EFF --- INT ---
57.5 x 0 x 1 EFF --- INT ---
0.1 ~58.8 PR 57.5 x 2 x 1 EFF 82% INT 80%
0.1 ~58.8 PR 57.5 x 2 x 1 EFF 82% INT 80%
57.5 x 0 x 1 EFF --- INT ---
0.1 ~51.1 50 x 2 x 2 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
800 12 8 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 80%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
660 10 8 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.3 75 x 1 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2260 24 7 125.45 120
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 77% INT 75%
0.9 ~104.55 100 x 3 x 5 EFF 83% INT 83%
↑ - 1 sek pause i bunden


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2220 30 5 89.65 78.5
1 ~83 BW x 6 x 1 EFF 93% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%
1 ~83 BW x 6 x 1 EFF 93% INT 94%
Posts on January 18th