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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 20, Jan 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
740 14 14 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
60 x 0 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 60 x 1 x 1 EFF 83% INT 83%
60 x 0 x 1 EFF --- INT ---
60 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 60 x 1 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
765 12 9 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.2 75 x 1 x 3 EFF 86% INT 86%
0.1 60 x 1 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1125 18 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.3 75 x 1 x 3 EFF 88% INT 88%
0.3 ~62.75 PR 60 x 3 x 3 EFF 74% INT 71%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1975 25 5 89.65 78.5
2+ ~86.5 PR BW + 5 x 5 x 5 EFF 97% INT PR%


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 18.5 16.5
2+ ~17.95 16 x 6 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 61.7 55
2+ ~56.1 50 x 6 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
↑ - lilla band


+ medball rotationer 30 sek x 4
Posts on January 20th