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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 22, Jan 2015
---hidden BW---
DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
950 18 9 60 60
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.5 ~56.2 55 x 2 x 2 EFF 94% INT 92%
2 ~58.8 57.5 x 2 x 4 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1170 18 8 85 85
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.7 ~71.55 70 x 2 x 6 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1258 17 2 89.65 79
1.7 ~92 PR BW x 10 x 1 EFF PR% INT 94%
1.2 ~85.1 BW x 7 x 1 EFF 95% INT 94%
Posts on January 22nd