wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 24, Jan 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1290 24 12 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 ~56.2 55 x 2 x 2 EFF 78% INT 76%
0.5 ~59.3 PR 58 x 2 x 5 EFF 82% INT 81%
↑ - et sæt med dobble miss og generelt for mange bommer
0.2 ~56.2 55 x 2 x 2 EFF 78% INT 76%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1250 18 9 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~68.5 67 x 2 x 1 EFF 78% INT 77%
0.2 ~73.6 72 x 2 x 2 EFF 84% INT 82%
0.3 ~76.65 75 x 2 x 2 EFF 88% INT 86%
0.3 ~78.7 PR 77 x 2 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1096 16 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~68.5 67 x 2 x 1 EFF 81% INT 79%
0.3 ~73.6 72 x 2 x 2 EFF 87% INT 85%
0.3 ~76.65 75 x 2 x 2 EFF 90% INT 88%
0.2 77 x 1 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1975 25 5 92 79
2+ ~86.5 BW + 5 x 5 x 5 EFF 94% INT 100%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 61.7 55
2+ ~56.1 50 x 6 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
↑ - lilla band


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 19.9 16
1.1 ~12.45 10 x 10 x 4 EFF 63% INT 63%
Posts on January 24th