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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 29, Jan 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1075 20 10 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 ~56.2 55 x 2 x 2 EFF 78% INT 76%
0.3 ~58.8 57.5 x 2 x 3 EFF 82% INT 80%
0.2 ~61.35 PR 60 x 2 x 2 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
752.5 11 8 87.5 87.5
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.2 ~69 67.5 x 2 x 2 EFF 79% INT 77%
0.3 72.5 x 1 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
980 14 7 85 85
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~69 67.5 x 2 x 1 EFF 81% INT 79%
0.7 ~74.1 72.5 x 2 x 5 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2520 40 5 78.55 70
2+ ~74.3 63 x 8 x 5 EFF 95% INT 90%
↑ - smal fat


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


+ seratus 10x2
Posts on January 29th