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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 31, Jan 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
997 18 11 72 72
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.2 ~64.4 63 x 2 x 1 EFF 89% INT 88%
0.2 ~66.45 PR 65 x 2 x 1 EFF 92% INT 90%
0.1 67 x 1 x 1 EFF 93% INT 93%
0.1 67 x 1 x 1 EFF 93% INT 93%
67 x 0 x 1 EFF --- INT ---
0.1 67 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
866 12 9 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.1 ~69.5 68 x 2 x 1 EFF 79% INT 78%
0.1 72 x 1 x 1 EFF 82% INT 82%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 97% INT 97%
2 90 x 1 x 2 EFF PR% INT PR%
PR 93 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
866 12 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~69.5 68 x 2 x 1 EFF 82% INT 80%
0.1 72 x 1 x 1 EFF 85% INT 85%
0.2 80 x 1 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
2 90 x 1 x 2 EFF PR% INT PR%
PR 93 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2610 27 7 125.45 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
2+ ~125.45 120 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1792 32 4 78.55 70
1.6 ~66.05 56 x 8 x 4 EFF 84% INT 80%
↑ - bred fat - skovl greb


VOLUME REPS SETS BEST EFF BEST INT
630 30 3 24.85 20
2+ ~26.1 PR 21 x 10 x 3 EFF PR% INT PR%
Posts on January 31st