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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 17, Feb 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1142 20 10 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.5 ~61.35 60 x 2 x 4 EFF 85% INT 83%
0.4 ~63.4 62 x 2 x 3 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1452 20 10 93 93
~51.1 50 x 2 x 1 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.2 ~76.65 75 x 2 x 2 EFF 82% INT 81%
0.4 ~79.75 78 x 2 x 3 EFF 86% INT 84%
0.3 ~82.8 PR 81 x 2 x 2 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
906 13 10 93 93
~51.1 50 x 2 x 1 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 75 x 1 x 2 EFF 81% INT 81%
0.2 78 x 1 x 3 EFF 84% INT 84%
0.2 81 x 1 x 2 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
720 10 5 72.5 72.5
0.2 ~66.45 65 x 2 x 1 EFF 92% INT 90%
0.7 ~71.55 70 x 2 x 1 EFF 99% INT 97%
2 ~74.6 73 x 2 x 1 EFF PR% INT PR%
2 ~76.65 75 x 2 x 1 EFF PR% INT PR%
2 ~78.7 PR 77 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1294 16 4 92 79
2+ ~84.5 BW + 5 x 4 x 1 EFF 92% INT 100%
2+ ~87.2 PR BW + 7.5 x 4 x 3 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%


legraises 10x4
Posts on February 17th