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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 20, Feb 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
780 14 7 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 ~59.3 58 x 2 x 2 EFF 82% INT 81%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.3 ~63.4 62 x 2 x 2 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1038 14 7 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.4 ~81.8 80 x 2 x 3 EFF 88% INT 86%
0.2 ~85.85 PR 84 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
574 8 7 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
65 x 1 x 1 EFF 70% INT 70%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.2 80 x 1 x 3 EFF 86% INT 86%
0.1 84 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
670 13 5 54.75 50
2+ ~52.25 50 x 3 x 2 EFF 95% INT 100%
1 52 x 1 x 1 EFF 95% INT PR%
2+ ~55.4 PR 53 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1290 24 4 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%
2+ ~61.7 PR 55 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
3360 40 4 19.9 16
2+ ~104.45 PR BW + 10 x 10 x 4 EFF PR% INT PR%
Posts on February 20th