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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 22, Feb 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
956 17 10 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.2 ~59.3 58 x 2 x 2 EFF 82% INT 81%
0.2 ~61.35 60 x 2 x 2 EFF 85% INT 83%
0.1 62 x 1 x 1 EFF 86% INT 86%
0.3 66 x 1 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1188 16 9 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.2 ~76.65 75 x 2 x 2 EFF 82% INT 81%
0.4 ~81.8 80 x 2 x 3 EFF 88% INT 86%
0.2 84 x 1 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
798 11 9 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.1 75 x 1 x 2 EFF 81% INT 81%
0.2 80 x 1 x 3 EFF 86% INT 86%
0.2 84 x 1 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2475 23 7 125.45 120
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 71%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
2+ ~125.45 120 x 3 x 2 EFF 100% INT 100%
2+ ~127.8 PR 125 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1680 20 5 92 81.5
2+ ~89.85 PR BW + 10 x 4 x 5 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
240 40 4 6.2 5
2+ ~7.45 PR 6 x 10 x 4 EFF PR% INT PR%


legraises: 10x4
sidebends: 21x10x4
Posts on February 22nd