wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 25, Feb 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1140 20 10 72 72
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 ~59.3 58 x 2 x 2 EFF 82% INT 81%
0.5 ~61.35 60 x 2 x 4 EFF 85% INT 83%
0.3 ~63.4 62 x 2 x 2 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
884 12 10 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 75 x 1 x 2 EFF 81% INT 81%
0.3 78 x 1 x 4 EFF 84% INT 84%
0.2 81 x 1 x 2 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1832 24 12 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.2 ~76.65 75 x 2 x 2 EFF 82% INT 81%
0.5 ~79.75 78 x 2 x 4 EFF 86% INT 84%
0.6 ~82.8 PR 81 x 2 x 4 EFF 89% INT 87%
↑ - de er begyndt at side bedre og jeg er mere konsekvent


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%


+ planken 4 x 1.5 min
Posts on February 25th