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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 26, Feb 2015
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DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3225 30 7 127.8 125
0.2 ~93.1 85 x 5 x 1 EFF 73% INT 68%
0.3 ~109.5 100 x 5 x 1 EFF 86% INT 80%
2+ ~123 PR 115 x 4 x 5 EFF 96% INT 92%


DELETE RENAME Records (PRs) # 1-arms stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
420 24 4 20.75 18.5
2+ ~19.65 17.5 x 6 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 67.3 60
2+ ~67.3 60 x 6 x 4 EFF 100% INT 100%


legraises 10x4 og bandpulls 10x4
Posts on February 26th