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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 10, Mar 2015
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3300 30 6 127.8 125
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 86% INT 80%
1.3 ~125.95 115 x 5 x 2 EFF 99% INT 92%
2+ ~136.9 PR 125 x 5 x 2 EFF PR% INT 100%
↑ - stangen vejede nok nærmere de 18-18,5 end 20 kg


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 55.4 53
2+ ~56.1 PR 50 x 6 x 4 EFF PR% INT 94%
↑ - det samme er gældende ved stangens vægt


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1776 24 4 92 84
2 ~83 BW x 6 x 4 EFF 90% INT 88%
Posts on March 10th