wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 16, Mar 2015
---hidden BW---
AM:
BB work - skulle køre flushing training system

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2220 30 9 92 84
0.3 ~79.15 BW x 4 x 1 EFF 86% INT 88%
0.3 ~79.15 BW x 4 x 1 EFF 86% INT 88%
0.3 ~79.15 BW x 4 x 1 EFF 86% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%
0.3 ~77.35 BW x 3 x 1 EFF 84% INT 88%


PM:

DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
1006 18 10 65 65
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~52.25 PR 50 x 3 x 1 EFF 80% INT 77%
0.4 ~59.3 58 x 2 x 2 EFF 91% INT 89%
0.7 ~62.35 61 x 2 x 2 EFF 96% INT 94%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT 100%
1 65 x 1 x 1 EFF 100% INT 100%
65 x 0 x 1 EFF --- INT ---
1 65 x 1 x 1 EFF 100% INT 100%
↑ - fik ikke afslutningen på og de endte foran


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1200 16 8 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.2 ~76.65 75 x 2 x 2 EFF 82% INT 81%
0.3 ~81.8 80 x 2 x 2 EFF 88% INT 86%
0.4 ~86.9 PR 85 x 2 x 2 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
720 10 8 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.1 75 x 1 x 2 EFF 81% INT 81%
0.1 80 x 1 x 2 EFF 86% INT 86%
0.2 85 x 1 x 2 EFF 91% INT 91%
↑ - bedste 2 opadstød


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
774 10 5 92 90
0.1 ~66.45 65 x 2 x 1 EFF 72% INT 72%
0.1 ~73.6 72 x 2 x 1 EFF 80% INT 80%
0.2 ~81.8 80 x 2 x 1 EFF 89% INT 89%
0.7 ~86.9 85 x 2 x 2 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2781 26 6 136.9 125
0.2 ~93.1 85 x 5 x 1 EFF 68% INT 68%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
0.8 ~119.8 112 x 4 x 2 EFF 88% INT 90%
2 ~128.35 120 x 4 x 2 EFF 94% INT 96%
Posts on March 16th