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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 17, Mar 2015
---hidden BW---
Dagsformen:
Lettere DOMS efter BB work dagen før. Ellers frisk.

VOLUME REPS SETS BEST EFF BEST INT
1006 19 8 72 72
0.1 ~42.8 40 x 4 x 1 EFF 59% INT 56%
0.1 ~52.25 PR 50 x 3 x 1 EFF 73% INT 69%
0.6 ~59.3 58 x 2 x 6 EFF 82% INT 81%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1140 16 8 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.6 ~76.65 75 x 2 x 6 EFF 82% INT 81%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
690 10 8 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.3 75 x 1 x 6 EFF 81% INT 81%
↑ - ikke helt så skarpe som dagen før.


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
612 12 4 56.1 53
2+ ~53.3 51 x 3 x 4 EFF 95% INT 96%
↑ - overraskende tunge


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2620 25 5 136.9 125
0.2 ~93.1 85 x 5 x 1 EFF 68% INT 68%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
1.5 ~123.75 113 x 5 x 3 EFF 90% INT 90%
Posts on March 17th