wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 18, Mar 2015
---hidden BW---
Dagsformen:
Stadig lettere DOMS ramt

AM:
opstigningblok, squat into goodmorning, VMO, tatepress og core i undervisnignen med Lynge.

PM:

VOLUME REPS SETS BEST EFF BEST INT
920 19 9 72 72
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.5 ~51.1 50 x 2 x 8 EFF 71% INT 69%
↑ - dynamisk, blev lidt labbet. havde lidt for travlt med at bare køre derudad


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
630 10 9 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.3 65 x 1 x 8 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1150 18 9 93 93
~56.2 55 x 2 x 1 EFF 60% INT 59%
0.5 ~66.45 65 x 2 x 8 EFF 71% INT 70%
↑ - mere konsekvente.


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
900 12 4 93 93
0.6 ~78.4 PR 75 x 3 x 4 EFF 84% INT 81%
↑ - super gode, blev tvunget til at komme i et fodskifte.
Posts on March 18th