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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 19, Mar 2015
---hidden BW---
Dagsformen:
stadig lidt doms, ellers frisk

Træk teknik træning med Lynge

VOLUME REPS SETS BEST EFF BEST INT
400 10 2 72 72
0.2 ~43.8 PR 40 x 5 x 2 EFF 61% INT 56%
↑ - høje træk, fra power position


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1500 21 9 94.1 90
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.9 ~76.65 75 x 2 x 8 EFF 81% INT 83%
↑ - dynamisk + røde bands


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 92 84
2+ ~81.05 BW x 5 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # 1-bens stivbenet dødløft HV (1-legged stiflegged deadlift DB)
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 17.95 16
2+ ~44.9 PR 40 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%
Posts on March 19th