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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 30, Mar 2015
---hidden BW---
DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
924 16 10 66.45 65
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 77%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 85%
0.3 ~61.35 60 x 2 x 1 EFF 92% INT 92%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%
↑ - 1+0+1
2+ 68 x 1 x 3 EFF PR% INT PR%
PR 70 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
930 12 9 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.2 85 x 1 x 2 EFF 91% INT 91%
1 90 x 1 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
920 12 9 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
0.2 85 x 1 x 2 EFF 91% INT 91%
0.3 90 x 1 x 1 EFF 97% INT 97%
90 x 0 x 1 EFF --- INT ---
0.3 90 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
915 12 5 92 90
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.2 ~78.4 PR 75 x 3 x 1 EFF 85% INT 83%
0.5 ~81.8 80 x 2 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2390 22 5 136.9 125
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
0.3 ~117.65 110 x 4 x 1 EFF 86% INT 88%
1 ~128.35 120 x 4 x 1 EFF 94% INT 96%
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT PR%
Posts on March 30th