wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 03, Apr 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1129 19 16 72 72
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 78% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.2 ~66.45 65 x 2 x 1 EFF 92% INT 90%
0.2 68 x 1 x 1 EFF 94% INT 94%
0.3 70 x 1 x 1 EFF 97% INT 97%
PR 73 x 1 x 1 EFF PR% INT PR%
73 x 0 x 3 EFF --- INT ---
0.2 65 x 1 x 2 EFF 90% INT 90%
0.2 68 x 1 x 1 EFF 94% INT 94%
0.7 70 x 1 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
802 10 8 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
0.3 90 x 1 x 1 EFF 97% INT 97%
1 93 x 1 x 1 EFF 100% INT 100%
1 96 x 1 x 1 EFF PR% INT PR%
PR 98 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
704 9 8 93 93
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
0.3 90 x 1 x 1 EFF 97% INT 97%
1 93 x 1 x 1 EFF 100% INT 100%
PR 96 x 1 x 1 EFF PR% INT PR%
98 x 0 x 1 EFF --- INT ---
↑ - tøvede med at komme under, derfor miss.


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1800 21 6 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.3 ~96.3 PR 90 x 4 x 1 EFF 88% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~112.45 PR 110 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1680 20 4 92 84
2+ ~92 PR BW + 10 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%


SS GHD Situps 15 x 4
Posts on April 03rd