wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 06, Apr 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
921 16 13 73 73
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 68%
0.1 ~56.2 55 x 2 x 1 EFF 77% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 82%
0.1 65 x 1 x 1 EFF 89% INT 89%
0.1 68 x 1 x 1 EFF 93% INT 93%
70 x 0 x 2 EFF --- INT ---
0.2 65 x 1 x 2 EFF 89% INT 89%
0.1 68 x 1 x 1 EFF 93% INT 93%
0.5 70 x 1 x 2 EFF 96% INT 96%
↑ - ikke den bedste omgang, følte mig langsom og kunne ikke få afslutningen til at fungere


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
865 11 9 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.2 85 x 1 x 2 EFF 87% INT 87%
0.3 90 x 1 x 2 EFF 92% INT 92%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.1 90 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
765 10 9 96 96
0.1 ~61.35 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 73%
0.1 ~81.8 80 x 2 x 1 EFF 85% INT 83%
0.2 85 x 1 x 2 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 94% INT 94%
90 x 0 x 1 EFF --- INT ---
0.1 85 x 1 x 1 EFF 89% INT 89%
90 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2125 19 5 139.05 130
0.2 ~98.55 90 x 5 x 1 EFF 71% INT 69%
0.3 ~115 105 x 5 x 1 EFF 83% INT 81%
0.5 ~128.35 120 x 4 x 1 EFF 92% INT 92%
2+ ~135.9 130 x 3 x 1 EFF 98% INT 100%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2072 28 4 92 84
2+ ~85.1 BW x 7 x 4 EFF 93% INT 88%


+ 4 x 10 legraises og reverseflies
Posts on April 06th