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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 21, Apr 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1120 19 9 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.6 ~66.45 65 x 2 x 6 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
840 12 9 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.2 80 x 1 x 6 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1320 18 9 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.6 ~81.8 80 x 2 x 6 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3560 35 8 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 82% INT 79%
1.1 ~128.35 120 x 4 x 4 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 92 84
2+ ~93.1 PR BW + 10 x 5 x 4 EFF PR% INT PR%
Posts on April 21st