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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 25, May 2015
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1060 19 9 92 90
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 44%
~51.1 50 x 2 x 1 EFF 56% INT 56%
0.4 ~61.35 60 x 2 x 7 EFF 67% INT 67%
↑ - fra bukke i par med træk fra bukke


DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
1060 19 9 70 70
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
1 ~61.35 60 x 2 x 7 EFF 88% INT 86%
↑ - ikke alle super gode, skal fortsætte arbejdet med positionerne


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1120 16 8 112.45 110
~51.1 50 x 2 x 1 EFF 45% INT 45%
~61.35 60 x 2 x 1 EFF 55% INT 55%
0.1 ~71.55 70 x 2 x 2 EFF 64% INT 64%
0.1 ~76.65 75 x 2 x 2 EFF 68% INT 68%
0.1 ~81.8 80 x 2 x 2 EFF 73% INT 73%


+

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1120 16 8 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 2 EFF 72% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 77% INT 75%



DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1430 20 8 100 100
0.1 ~54.75 PR 50 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.5 ~81.8 80 x 2 x 5 EFF 82% INT 80%
0.1 ~86.9 PR 85 x 2 x 1 EFF 87% INT 85%
↑ - fra bukkene


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1285 16 5 --- ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~83.65 80 x 3 x 2 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 112.45 110
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 82%
0.6 ~109.5 PR 100 x 5 x 1 EFF 97% INT 91%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 82%
Posts on May 25th