wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 26, May 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
980 17 11 80 80
~40.9 40 x 2 x 1 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
65 x 0 x 1 EFF --- INT ---
65 x 0 x 1 EFF --- INT ---
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
↑ - træk blev startet med et trækfatdødløft, så et træk.


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1470 21 6 112.45 110
0.1 ~64.2 PR 60 x 4 x 1 EFF 57% INT 55%
0.1 ~64.2 PR 60 x 4 x 1 EFF 57% INT 55%
0.1 ~64.2 PR 60 x 4 x 1 EFF 57% INT 55%
0.2 ~83.65 80 x 3 x 2 EFF 74% INT 73%
0.2 ~94.1 PR 90 x 3 x 1 EFF 84% INT 82%
↑ - en breddere fodstilling efter råd fra Jesper. stadig en masse arbejde


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 67.3 60
2+ ~67.3 60 x 6 x 4 EFF 100% INT 100%


Core og båglår
Posts on May 26th