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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 30, May 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1475 34 11 80 80
0.1 ~32.1 30 x 4 x 1 EFF 40% INT 38%
0.1 ~32.1 30 x 4 x 1 EFF 40% INT 38%
↑ - no feet
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
↑ - no feet
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~57.5 PR 55 x 3 x 1 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
780 12 6 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.2 ~71.55 70 x 2 x 4 EFF 68% INT 66%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
780 12 6 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.3 ~71.55 70 x 2 x 4 EFF 72% INT 70%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 67.3 60
1.4 ~58.95 50 x 8 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 7.45 6
1.8 ~6.2 5 x 10 x 3 EFF 83% INT 83%
Posts on May 30th