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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 09, Jun 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1190 24 10 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.4 ~52.25 PR 50 x 3 x 2 EFF 85% INT 83%
1.3 ~56.2 55 x 2 x 5 EFF 92% INT 92%
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ - stadig meget på hælene


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
865 13 8 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.9 ~71.55 70 x 2 x 3 EFF 93% INT 93%
2+ 75 x 1 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
580 9 8 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 70 x 1 x 3 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
75 x 1 x 1 EFF 75% INT 75%
75 x 0 x 1 EFF --- INT ---
↑ - havde ikke hovedet med på den sidste


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3980 42 6 143.1 140
0.2 ~76.65 70 x 5 x 2 EFF 54% INT 50%
0.6 ~117.95 100 x 8 x 2 EFF 82% INT 71%
0.6 ~123.85 PR 105 x 8 x 2 EFF 87% INT 75%
Posts on June 09th