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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 06, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1170 21 9 76.65 75
0.3 ~52.25 50 x 3 x 3 EFF 68% INT 67%
0.6 ~61.35 60 x 2 x 6 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
660 12 9 75 75
0.2 ~51.1 50 x 2 x 3 EFF 68% INT 67%
0.3 60 x 1 x 6 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3880 68 4 59 50
2+ ~62.15 PR 50 x 20 x 1 EFF PR% INT 100%
2+ ~74.6 PR 60 x 16 x 3 EFF PR% INT PR%
↑ - samlet antal reps


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 67.3 60
2+ ~62.15 50 x 10 x 4 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 37.3 30
1.5 ~24.85 20 x 12 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 90.95 85
2+ ~95.35 PR BW + 10 x 6 x 3 EFF PR% INT 100%


+ Curls og dynamisk planke
Posts on September 06th