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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 13, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
4600 52 6 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.3 ~99.45 PR 80 x 10 x 1 EFF 83% INT 67%
1.9 ~117.95 PR 100 x 8 x 4 EFF 98% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1140 24 4 75 75
0.1 ~44.9 40 x 6 x 1 EFF 60% INT 53%
0.2 ~50.5 45 x 6 x 1 EFF 67% INT 60%
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%
0.2 ~61.7 PR 55 x 6 x 1 EFF 82% INT 73%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1785 21 4 93.1 85
2+ ~93.1 BW + 10 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 BW + 10 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 BW + 10 x 5 x 1 EFF 100% INT 100%
2+ ~95.35 PR BW + 10 x 6 x 1 EFF PR% INT 100%



DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 27.35 22
2+ ~29.85 PR 24 x 10 x 4 EFF PR% INT PR%


SS

VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 95.35 85
2+ ~100.25 PR BW + 10 x 8 x 4 EFF PR% INT 100%


+ dynamisk planke BW+15 x 1,5 min x 3
Posts on September 13th