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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 14, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
800 20 10 61.35 60
0.6 ~40.9 40 x 2 x 10 EFF 67% INT 67%
↑ - 2EMOM


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2560 30 6 143.1 140
0.1 ~70.75 60 x 8 x 1 EFF 49% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 63% INT 57%
0.6 ~107 100 x 4 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
2460 28 6 120 120
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~101 90 x 6 x 1 EFF 84% INT 75%
1.5 ~115 PR 110 x 3 x 4 EFF 96% INT 92%


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
432 24 4 18.85 16
2+ ~20.2 PR 18 x 6 x 4 EFF PR% INT PR%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2700 36 4 95.35 85
0.8 ~93.25 PR BW x 10 x 1 EFF 98% INT 88%
0.8 ~90.8 BW x 9 x 1 EFF 95% INT 88%
0.8 ~90.8 BW x 9 x 1 EFF 95% INT 88%
0.7 ~88.45 BW x 8 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 25.95 22
2+ ~22.4 PR 18 x 10 x 4 EFF 86% INT 82%


SS

DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 67.3 60
2+ ~62.15 50 x 10 x 4 EFF 92% INT 83%


Curls + pushdowns 10x3, bagskulder og core
Posts on September 14th