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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 21, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
910 20 9 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.2 ~46 45 x 2 x 3 EFF 75% INT 75%
0.5 ~51.1 50 x 2 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2160 24 6 95.35 85
2+ ~96.3 PR BW + 15 x 4 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 59.9 57
1.1 ~47.2 40 x 8 x 4 EFF 79% INT 70%
Posts on September 21st