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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 22, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1090 19 8 76.65 75
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.3 ~61.35 60 x 2 x 3 EFF 80% INT 80%
0.6 ~71.55 70 x 2 x 2 EFF 93% INT 93%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4250 47 8 143.1 140
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 36%
0.2 ~94.35 80 x 8 x 1 EFF 66% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 82% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
0.6 ~111.9 PR 90 x 10 x 2 EFF 78% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 --- ---
~29.85 24 x 15 x 3 EFF --- INT ---


+ Core
Posts on September 22nd