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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 23, Sep 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
800 20 10 61.35 60
0.6 ~40.9 40 x 2 x 10 EFF 67% INT 67%
↑ - EMOM


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 96.3 90
2+ ~95.35 BW + 10 x 6 x 3 EFF 99% INT 94%


SS

DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 25.95 22
2+ ~24.85 PR 20 x 10 x 3 EFF 96% INT 91%
↑ - 45 grader


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 100.25 85
2+ ~100.25 BW + 10 x 8 x 4 EFF 100% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 67.3 60
2+ ~62.15 50 x 10 x 4 EFF 92% INT 83%
Posts on September 23rd