wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 02, Oct 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
900 19 10 80 80
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~46 45 x 2 x 2 EFF 58% INT 56%
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 60 x 1 x 2 EFF 75% INT 75%
50 x 1 x 1 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
500 8 6 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 70 x 1 x 2 EFF 66% INT 66%
0.1 80 x 1 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
500 8 6 100 100
0.1 ~51.1 50 x 2 x 2 EFF 51% INT 50%
0.1 70 x 1 x 2 EFF 70% INT 70%
0.1 80 x 1 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 96.3 90
2+ ~98.55 PR BW + 15 x 5 x 4 EFF PR% INT 100%
Posts on October 02nd