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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 14, Oct 2015
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3890 41 8 143.1 140
0.1 ~70.75 60 x 8 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 66% INT 57%
0.3 ~124.3 PR 100 x 10 x 1 EFF 87% INT 71%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.9 ~125.45 120 x 3 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1550 25 4 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
2780 28 5 140 140
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 50%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.2 ~120.5 PR 110 x 5 x 1 EFF 86% INT 79%
0.3 ~128.35 PR 120 x 4 x 1 EFF 92% INT 86%
0.4 ~135.9 130 x 3 x 1 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 98.55 90
1.9 ~88.45 BW x 8 x 4 EFF 90% INT 83%


+ Planke BW+20 kg, 1.5 min + 15 x 3 bandpulls
Posts on October 14th