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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 16, Oct 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
960 20 9 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
0.5 ~56.2 55 x 2 x 2 EFF 92% INT 92%
0.4 ~51.1 50 x 2 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
990 17 8 76.65 75
0.2 ~52.25 50 x 3 x 2 EFF 68% INT 67%
0.2 ~61.35 60 x 2 x 2 EFF 80% INT 80%
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
0.1 70 x 1 x 1 EFF 91% INT 93%
0.2 ~61.35 60 x 2 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
920 16 8 75 75
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%
0.3 70 x 1 x 2 EFF 93% INT 93%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2140 54 4 58.95 50
0.3 ~24.85 20 x 20 x 1 EFF 42% INT 40%
2+ ~62.15 PR 50 x 30 x 1 EFF PR% INT 100%
2+ ~61.35 60 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 67.3 60
2+ ~62.15 PR 50 x 12 x 4 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 60 4 29.85 24
2+ ~29.85 PR 24 x 15 x 4 EFF 100% INT 100%
Posts on October 16th