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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Thursday 12, Nov 2015
---hidden BW---
DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1430 35 6 59.9 57
0.1 ~23.6 20 x 8 x 1 EFF 39% INT 35%
0.3 ~47.2 40 x 8 x 1 EFF 79% INT 70%
0.4 ~54.75 50 x 5 x 1 EFF 91% INT 88%
0.4 ~54.75 50 x 5 x 1 EFF 91% INT 88%
0.4 ~54.75 50 x 5 x 1 EFF 91% INT 88%
0.3 ~53.5 50 x 4 x 1 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3375 45 6 98.55 90
0.3 ~82.15 BW x 5 x 1 EFF 83% INT 83%
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.2 ~80.25 BW x 4 x 1 EFF 81% INT 83%


DELETE RENAME Records (PRs) # HV pres (DB press)
VOLUME REPS SETS BEST EFF BEST INT
1050 50 5 25.95 22
2+ ~26.1 PR 21 x 10 x 5 EFF PR% INT 95%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
950 50 5 29.85 24
0.8 ~26.1 21 x 10 x 1 EFF 88% INT 88%
1.7 ~23 18.5 x 10 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 105.7 85
2+ ~93.25 BW x 10 x 3 EFF 88% INT 88%
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Posts on November 12th