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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 19, Nov 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1080 22 11 61.35 60
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
1.2 ~51.1 50 x 2 x 10 EFF 83% INT 83%
↑ - dynamisk


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1520 24 12 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
1.1 ~66.45 65 x 2 x 10 EFF 83% INT 81%
↑ - dynamisk


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3000 34 11 143.1 140
0.1 ~70.75 60 x 8 x 1 EFF 49% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 66% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
0.6 ~107.35 105 x 2 x 8 EFF 75% INT 75%
↑ - dynamisk


VOLUME REPS SETS BEST EFF BEST INT
1376 56 4 --- ---
~24.85 20 x 16 x 1 EFF --- INT ---
~29.85 24 x 16 x 1 EFF --- INT ---
~34.8 PR 28 x 12 x 2 EFF --- INT ---
Posts on November 19th