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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 03, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
990 20 14 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
1.3 55 x 1 x 10 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1512.5 25 3 87.6 85
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.2 ~63 57.5 x 5 x 1 EFF 72% INT 68%
0.6 ~80.8 PR 65 x 15 x 1 EFF 92% INT 76%


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 23 18.5
1.7 ~17.4 14 x 10 x 4 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 105.7 85
2+ ~93.25 BW x 12 x 4 EFF 88% INT 88%


+ tank / core
Posts on December 03rd