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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 05, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3015 32 5 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~90.35 82.5 x 5 x 1 EFF 63% INT 59%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 68%
0.5 ~133.65 PR 107.5 x 12 x 1 EFF 93% INT 77%
0.2 ~117.75 107.5 x 5 x 1 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
840 18 8 61.35 60
0.2 ~41.8 40 x 3 x 2 EFF 68% INT 67%
0.7 ~51.1 50 x 2 x 6 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1290 20 9 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.5 ~71.55 70 x 2 x 3 EFF 89% INT 88%
1 ~76.65 75 x 2 x 3 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 98.55 90
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.5 ~88.45 BW x 8 x 1 EFF 90% INT 83%
0.4 ~84.15 BW x 6 x 1 EFF 85% INT 83%
Posts on December 05th