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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 08, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1180 19 13 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.8 70 x 1 x 10 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
1832.5 16 3 150 150
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 63%
0.1 ~112.4 107.5 x 3 x 1 EFF 75% INT 72%
0.6 ~152.3 PR 122.5 x 10 x 1 EFF PR% INT 82%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3160 38 6 98.55 90
0.4 ~86.25 BW x 7 x 1 EFF 88% INT 83%
1.2 ~97.75 PR BW + 10 x 7 x 1 EFF 99% INT 94%
1.2 ~97.75 PR BW + 10 x 7 x 1 EFF 99% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 97% INT 94%
0.8 ~93.1 BW + 10 x 5 x 1 EFF 94% INT 94%
1 ~95.35 BW + 10 x 6 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 67.3 60
1.2 ~49.75 40 x 10 x 4 EFF 74% INT 67%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
192 48 4 7.45 6
1.5 ~4.95 PR 4 x 12 x 4 EFF 67% INT 67%


Trap 3 10x3
Posts on December 08th