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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 12, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1360 21 9 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.3 ~71.55 70 x 2 x 2 EFF 89% INT 88%
1.3 ~76.65 75 x 2 x 4 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2563.5 29 7 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~90.95 87 x 3 x 1 EFF 64% INT 62%
~5.25 5 x 3 x 1 EFF 4% INT 4%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.5 ~136.2 PR 112.5 x 9 x 1 EFF 95% INT 80%
0.2 ~117.6 112.5 x 3 x 1 EFF 82% INT 80%
0.2 ~117.6 112.5 x 3 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 98.55 90
2+ ~88.45 BW x 8 x 5 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 78.55 70
0.9 ~49.75 40 x 10 x 4 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
2+ ~6.2 5 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 104.45 84
0.4 ~18.65 15 x 12 x 3 EFF 18% INT 18%


Trap 3 12x3
Posts on December 12th