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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 17, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
867.5 16 11 61.35 60
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%
2+ 60 x 1 x 5 EFF 98% INT 100%
PR 62.5 x 1 x 3 EFF PR% INT PR%
↑ - mere agressivitet og slutte hivet


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1530 24 4 87.6 85
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.2 ~63 57.5 x 5 x 1 EFF 72% INT 68%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 76%
0.7 ~90.15 PR 72.5 x 11 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4200 56 4 105.7 85
2+ ~93.25 PR BW x 14 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 23 18.5
1.7 ~17.95 16 x 6 x 4 EFF 78% INT 86%


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Posts on December 17th