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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 19, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1110 16 11 80 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 75 x 1 x 2 EFF 94% INT 94%
2+ 80 x 1 x 4 EFF 100% INT 100%
PR 85 x 1 x 2 EFF PR% INT PR%
↑ - afslutte hivet!


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1997.5 21 4 143.1 140
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 43%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 68%
0.1 ~112.4 107.5 x 3 x 1 EFF 79% INT 77%
0.5 ~138 PR 120 x 7 x 1 EFF 96% INT 86%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2850 38 4 98.55 90
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.6 ~93.25 BW x 10 x 1 EFF 95% INT 83%
0.5 ~90.8 BW x 9 x 1 EFF 92% INT 83%
0.5 ~90.8 BW x 9 x 1 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 78.55 70
1.1 ~55.95 45 x 10 x 4 EFF 71% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
240 48 4 7.45 6
2+ ~6.2 PR 5 x 12 x 4 EFF 83% INT 83%
Posts on December 19th